[is n/med beriberi affected go up in one’s hand have why symptom? ] – of omen of _ expression _

Article introduction

This kind of disease meets n/med beriberi bring very big trouble to the patient, not only everyday crural ministry can feel very Sao is urticant, the key is crural ministry still can send out give a kind of effluvial taste. Reach whose home no matter be a guest, dare not take off a shoe, because of odour sending out is too awkward really. N/med beriberi this kind of disease has certain infectivity, can catch the person all round not only, and still can infect the position with other bodies. So, footLove Shanghai is the same as a city Fall in love with the seaEnrage infection to go up in one’s hand have why symptom?

Is n/med beriberi affected go up in one's hand have why symptom?

The much side that it is sheet has disease. Begin from some place of the palm first, for the blister of syringe needle size, the wall is large and shine, embeddedShanghai Long Feng forum Forum of baby of new Shanghai nobleClear liquid. Blister group gathers or scattered distributing, self-conscious Sao is urticant. Bits is taken off after blister works and gradually to all around spread expand, form annular or much more annular damage, the edge is clearer.

Is n/med beriberi affected go up in one's hand have why symptom?

Become by blister scale bits development more. The patient often has old medical history, drag in both hands, also can be odd side. Leather damage does not have apparent blister commonly or annular take off bits. Palm face diffuses the gender is added aglow thick, skinA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityGrain is deepened, the skin is coarse, work and have bit. Winter often produces craze, sometimes chasm accompanies haemorrhage very greatly, bear hard sorely, influence activity. Make palmar horn change outside adding large element to eliminate skin tinea bacterium, still with scratch for a long time catchShanghai noble baby Forum of 1000 the Long Feng that spend a net, wash very hot, all sorts of soap, scour, chemical article and solvent stimulation and malpractice are concerned.

1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

Is n/med beriberi affected go up in one's hand have why symptom?

Make palmar horn change outside adding large element to eliminate skin tinea bacterium, still with scratch for a long time catch, wash very hot, all sorts of soap, scour, chemical article and solvent stimulation and malpractice are concerned.

Note

N/med beriberi is a kind of very serious illness, the patient of n/med beriberi affects this one appearance that cause as a result of fungus, should notice to maintain the cleanness of hand ministry and sufficient ministry and sanitation at ordinary times so, avoid the appearance that occurrence disease infects, the Sao of occurrence end ministry is urticant, do not flinch via often be being caught with the hand.

Love Shanghai is the same as city forum Love Shanghai is the same as a city

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[can medlar head pregnant woman eat? ] _ is pregnant –

Article introduction

Medlar is one kind we are compared daily common and nourishing feeds capable person, medlar can fill the gas blood of human body, still can enhance human body strength, it is good that medlar still has bright objective to the person’s eyeForum of Shanghai noble baby Shanghai noble babyPlace, medlar still can fill kidney raises liver, pregnant woman must notice complement during be pregnant all sorts of nutrition elements, concern of a lot of pregnant woman does not know medlar head to be able to eat, can medlar head pregnant woman eat? Next we look.

Can medlar head pregnant woman eat?

One. Can medlar head pregnant woman eat?

Eatable of medlar head pregnant woman, but what do not eat is too much.

2. Can pregnant woman eat medlar

Medlar nutrition value is high, pregnant woman suits edible medlar, but the result of body of medlar lukewarm warm up is very strong, have hypertensive, temper the person of too previous impetuous, absorb the flesh in great quantities in diet kind the person that can cause extensive glow had better not eat. Having a fever in the cold, the body has the pregnant woman such as inflammation, diarrhoea to also should not be during come on eat.

The sexual flavour pleasant of medlar is smooth, the doctor of traditional Chinese medicine thinks, itShanghai noble baby Forum of 1000 the Long Feng that spend a netAlready can better nourishing liver kidney, increase is sharp look and raise the blood, immunity power that still can enhance people. Contain inside medlar rich carotene and a variety of vitamins, they can better precautionary heart disease. Medlar has very good sanitarian drug effect, suit the pregnant woman edible that frail, resistance differs the constitution especially.

Can medlar head pregnant woman eat?

Those who need an attention is, medlar is joined to want to notice cook method when making food. The time of cooking medlar cannot too long, should be in stir-fry or Bao soup ending when put medlar, can avoid prediction of a person’s luck in a given year of many nutrition composition so. Medlar is unsuited also longForum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe ground is cleaned, if be cleaned for long can yield the nutrient composition prediction of a person’s luck in a given year inside it, it is OK that the proposal is washed a bit in Wen Shui. Any tonicShanghai joins friendly community to touching with the city Forum of Shanghai night netShanghai noble baby communicates an area Forum of Shanghai noble babyCannot excessive edible, medlar is not exceptional also, generally speaking, the medlar that healthy adult eats 20 grams to control everyday is more appropriate.

Can medlar head pregnant woman eat?

3. Note

Pregnant woman can eat medlar, want to notice to take the method of medlar and amount nevertheless. Medlar is tepid, Love Shanghai is the same as a city Fall in love with the seaHaving a fever, Ying Shen has the pregnant woman of cold, diarrhoea.

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[pregnant initial stage is lack of power] _ pregnant is inchoate – of _ what reason

Article introduction

Very much female and small compile response, be pregnant earlier when, body classics regular meeting appears a few sick conditions. Among them the commonnest is pregnant initial stage lack of power. Because endocrine change is caused,actually this kind of circumstance is, everybody does not want to take seriously too too, if be become in the course that produces checkForum of Shanghai noble baby Shanghai noble babyIn, the doctor does not have other enjoined words, daily and OK much edible the food such as a few fresh vegetable, soja.

Pregnant initial stage is lack of power

Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum

Pregnant is inchoate those who point to is to be pregnant a week arrives between 13 weeks of evening. In pregnant inchoate, pregnant woman body can have relatively strongShanghai night net A falls in love with the sea to be the same as a cityThe symptom of intense, some pregnant woman begin to appear early pregnant reacts (fatigue, lack of power, be addicted to sleeps, anorexia, disgusting, vomiting) . Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai

1. rests adequately lay down come. When you want to vomit, might as well lay down come, this kind of method can alleviate effectively vomiting during pregnancy. Also can use pillow of a kind of pregnant woman to protect back and stomach, assure to have an enough sleep.

2. Eat much food less. A few ground take the morning thing, can prevent disgusting vomiting. Put the snacks with a few appetizing nutrition to be beside, should feel hungry only, can have a thing, this kind of method can reduce vomiting during pregnancy.

Pregnant initial stage is lack of power

3. Eat raw ingredient food more. Be pregnant inchoate, can eat the food that contains a lot ofcarbohydrate more, wait like soda biscuit, banana. Additional, yoghurt of rice meal, raw ingredient, lemonade, watermelon also can reduce vomiting during pregnancy. Avoid to eat tall the adipose, fat, acrimony, food with deepfry, these food can stimulate the digestion that you had become flimsy.

4. Take bit of sock. The simple small snacks such as bit of biscuit is put in the head of a bed. After you awake, can eat on a few cracker first, rest next 20-30 minute, get up again. If you awake in the middle of the night,feel disgusting, you also can eat bit of biscuit to come delayForum of Shanghai noble baby Shanghai noble babySolve.

Pregnant initial stage is lack of power

5. Adjust the temperature of beverage. If you see hot drink keck, might as well change cold drink. Contrary, if cold drink lets you more keck, can change hot drink. Try to eat a few cool or the food below room temperature condition, the food that because these alimental odour are done not have,heats up is so intense.

6. Wen Wen is citric. Dissection a fresh lemon, wen Yiwen, perhaps lick. Citric and pure and fresh fragrance and acidity can let a lot of accurate mom alleviate vomiting during pregnancyNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city. Drip on the handkerchief a few lemon, should smell the lash-up when bad taste is used.

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[ear of gnash one’s teeth rings how to return a responsibility] – of reason of masticatory _ of _ ear noisy _

Article introduction

Some people are in gnash one’s teeth when there is sound among the ear that can find his, this had appeared with respect to him specification the clinical expression of tinnitus, ought to want as soon as possibleShanghai night net A falls in love with the sea to be the same as a cityGo to a hospital accepting inspection of relevant facial features division, such ability can know the occurrence reason of own tinnitus, because the disease place of guttural respect causes ear bazoo,most patient is, or central nervous kind disease, should come according to specific pathogeny suit the remedy to the case.

 Ear of gnash one's teeth rings how to return a responsibility

(One) advocate become aware quality (blame is vibratory) tinnitus

1, disease of division of ear nose pharynx and larynx: Ear ministry disease causes tinnitus most common.

(1) beat ministry if the proliferous sex block of window of sclerosis of eardrum infection, ear, inner ear.

(Cochlea of 2) cliff ministry and pathological changes of Ⅶ skull nerve, former and common Yumeinier is ill, latter and common at auditory nerve tumour.

(3) central nervous: Outside dividing sclerosis of senile sex cerebra, of central nervous sex implement qualitative sex pathological change, cause tinnitus rarely1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch.

2, cardiovascular disease: Also belong to common tinnitus cause, tinnitus often assumes a fluctuation, hypertensiveShanghai joins friendly community to touching with the city Forum of Shanghai night net, sclerosis of appearance of anaemic, arterial congee accompanies hemal embolism to wait to all can cause tinnitus.

3, metabolization sex disease: Hyperthyroidism or decreaseShanghai noble baby Forum of 1000 the Long Feng that spend a netRetreat, diabetic all can cause tinnitus.

4, nerve division disease: Traumatic, head works skull head injury, headShanghai Long Feng forum Forum of baby of new Shanghai noblePhlogistic, cerebral concussion and sclerosis of much hair sex can cause tinnitus.

 Ear of gnash one's teeth rings how to return a responsibility

(2) he becomes aware sexual tinnitus

1, pharynx beat canal is open: The patient can hear the voice of air current attrition when he breathes.

2, hemal source sex: The artery inside the neck and vein, pass tympanum respectively before, below, if blood-vessel and tympanic removed even are short of caustic. Constant audibility rich moves sexual tinnitus, the vein inside carotid tumour, jugular sphere tumour or neck is irruptive and tympanic wait to all can cause tinnitus, the hematic osteoma near ear ministry, arterial bolt also can cause tinnitus.

3, flesh source sex: The muscle convulsion near ear ministry, if rouseForum of Shanghai night net Shanghai night netThe soft palate muscle such as tensor of velar tensor, sail of stapes flesh, palate and pharynx beat canal can cause tinnitus when pharynx flesh convulsion is contractive.

4, pathological changes of Nie jaw joint or occlusive and undesirable: Can cause sometimes sound is played inside ear.

 Ear of gnash one's teeth rings how to return a responsibility

Low tone tinnitus is acoustics more, tall tone tinnitus is feeling sound sex more, the person that sound of on any account exists at the same time or each other appear alternately belongs to mixture sex more[……]

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[how thin abdomen Nan] _ of method of thin body of _ of _ abdomen Nan how thin –

Article introduction

Abdomen is the existence with very easy adipose accumulation among all place of the body, even if the girl that each respect looks very emaciated, abdomen appears likely also the circumstance of little stomach Nan. To the girl the summer is a when wear small skirt to show belly good time, and have abdomen Nan to be able to make a lot of beautiful dresses cannot be worn, because ofForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThis reduces the issue that the flesh on abdomen Nan is a too impatient to wait, a few motion are OK the thin abdomen Nan of specific aim.

 How thin abdomen Nan

1, sit-ups

Sit-ups is very active thin abdomen campaign, the meat of go to live in the household of one’s in-laws on getting married that still can yield the waist is more close solid, stimulative intestines and stomach wriggles, the digestion that lets you is more smooth, be helpful for the eduction of trash and toxin, do situp of 10 minutes in the evening everyday, let you come more1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendThinner!

2, thin abdomen thin leg gem gal

Sit stand, ahead of body of park of double leg unbend, clingy floor, instep stretchs tight straight, toe points to a sky. Curve the upper part of the body to be down, double arm unbend, both hands make a fist, clingy double foot instep, the head leans downward. Raise the body, double arm unbend, knee of both hands park is in. Unbend back, maintain close cervical, tighten up abdomen.

3, turn circle of part of speech

Turn circle of part of speech is thin abdomen the simplest the most effective method, the meat of go to live in the household of one’s in-laws on getting married that can yield abdomen is more close solid, fast combustion your adipose, after bathing everyday, turn the effect that circle of part of speech can have 10 minutes to reduce weight quickly, OK still the edge turns the edge sees teleplay.

 How thin abdomen NanForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai

A movement cruel thin abdomen

4, abdomen is pressed1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiRub law

Use knead the action that hold to add massage frost very pretty good to adipose improvement. Massage can raise cutaneous temperature, waste energy in great quantities, stimulative bowel wriggles, reduce the alvine path absorption to nutrition, stimulative blood circulates, outside allowing redundant moisture eduction system. It is a center with navel, a question mark is made in abdomen, edge interrogation is massaged, first on the right side of, hind left, each massage 30-50 to fall, massage 1 times everyday.

5, do housework receives an abdomen

Cleaner is not used when sweeping the floor, want to use dishcloth and broom, add oneself carry momentum conciously. In temperature taller the choice washs clothes to take and iron midday the dress, can shed one pile sweat. hungry make delicate thin body lunch to oneself.

 How thin abdomen Nan

6, flap abdomen law

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city

Above all place is erect stand still, adjust breath s[……]

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[the child has a meal in the morning disgusting vomiting] child of _ vomiting _ eats _ reason –

Article introduction
1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

When the child has a meal in the morning if appear the circumstance of disgusting vomiting, be about to take them to check gastric bowel to, whether is looking this kind of queasy clinical performance that causes as a result of gastric ministry disease, and appear this kind of circumstance must use medicaments in time to treat later, cannot quite protracted illness, the semiotic expression that can allow him child otherwise becomes moreForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiWill jump over serious, take antibiotic with respect to need finally kind medicaments just can improve.

 The child has a meal in the morning disgusting vomiting

It is bromatoxism firstly when, vomit and next dysentery are coinstantaneous, after excreting the poison inside body, OK and natural heal.

It is the thing that there is cloggy food to pass in peptic secondly, the food vomiting in stomach of as a result comes out. Before vomiting, constant companion has intense abdominal pain. When vomiting and bellyacke turn over Fu to break out, the likelihood is alvine block, cannot ignore; is additional, cancer causes this symptom possibly also, want so as early as possible go to a doctor.

Vomitive circumstance lasts more than when, do not take at random stop spit medicine, get prescription of according to doctor to just can be taken certainly.

 The child has a meal in the morning disgusting vomiting

Eat and drink too much or when bromatoxism place causes sickness, unfavorable stop spit, positive course of action is to want to if,spit; as far as possibleLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumHave tell the state that does not come out, can use have urge spitShanghai noble baby communicates an area Forum of Shanghai noble babyThe brine of action.

After vomiting is over, those who maintain an environment is quiet it is very important; on the other hand, because vomit very consume physical power, so body weakling can catch the other disease; such as the cold easily to wait from the soup juice of easy entry, milk first so begin; to eat some of alimentary food more, in an attempt to at an early date refection.

When vomiting reachs next dysentery to break out together, produce the symptom of dehydration very easily, so compensatory water portion and electrolyte are indispensable.

No matter have,vomit without what accompany disgusting phenomenon, as long as once appear serious headache, bellyacke, dazzled, calorific, convulsion, hands or feet is paralytic when waiting for a symptom, must promptly go to a doctor, it is the antrum below cerebral hemorrhage, retina likely bleed or be acute peritonitis.

 The child has a meal in the morning disgusting vomiting

Have disease urgent suddenly, often come on inside hour of the 2-24 after feeding. Disgusting, vomiting, bellyacke, diarrhoea, vomiting and diarrhoea often exist at the same time or appear alone1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend. Puke is more ferment inside the stomach food or residualSh1f of Shanghai Long Feng forum Shanghai Long Feng forum, diarrhoea is daily several or more than 10, show mushy or sample. Have before disease eat raw or cold food, cor[……]

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[_ of n&v snuffle of 6 months darling n&v snuffle of half years old of darling] how does _ of darling of _ of _ n&v snuffle alleviate –

Article introduction

Darling n&v snuffle is a kind of particularly common in darling problem. And this kind of problem also can bring about darling to appear to feel uncomfortably directly, it is especially above breath, can have very great difficulty. And the body and mind to assure darling is healthy, in phenomenon of darling occurrence n&v snuffle when, parents also must undertake in time to darlingShanghai joins friendly community to touching with the city Forum of Shanghai night netNurse. Below, nurse with respect to what introduce darling n&v snuffle for everybody method!

_ of n&v snuffle of 6 months darling n&v snuffle of half years old of darling

Shanghai night net Shanghai noble baby communicates an area Forum of Shanghai noble babyA falls in love with the sea to be the same as a city
One, n&v snuffle of half years old of darling

Acupuncture point alleviates: If little baby appeared the phenomenon of n&v snuffle, can undertake alleviating by the method that press through point of doctor of traditional Chinese medicine, the OK and effective appearance that improves n&v snuffle, take among them greet He Yintang of sweet acupuncture point acupuncture point, two acupuncture point are operable, the n&v snuffle that causes to nose ministry disease has the effect particularlyLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum.

2, rinse rhinal foreign body correctly

If darling appears n&v snuffle appearance is created, be about to rinse rhinal foreign body correctly, can dip in with cotton autograph take a few clear water, gently the secretion inside cleared nasal cavity, movement must gentle, must not go to the eyewinker inside push, but cannot use a hand direct gouge.

_ of n&v snuffle of 6 months darling n&v snuffle of half years old of darling

Dig the rhinal mucous membrane that may hurt baby with the hand, if serious word returns the haemorrhage that can cause nasal cavityForum of baby of new Shanghai noble Shanghai noble baby communicates an areaReach infection, if the eyewinker is drier already scabby word, can let the vapor with little inspiratory and damp baby first, wait for nasal cavity a little while too wet undertake clearing again.

3, towel hot compress

If darling n&v snuffle is brought about because of catch cold catch cold, the method that also can adopt hot compress will alleviate, parents can be in the bittern door part of little baby to undertake hot compress with thick towel, till till darling forehead perspires slightly, if cannot judge the n&v snuffle that whether brings about because of catch cold catch cold, also can try this method, also can have certain effect, do not have disadvantage to darling.

_ of n&v snuffle of 6 months darling n&v snuffle of half years old of darling

4, timely seek medical advice

If the phenomenon of little baby n&v snuffle compares serious word, the condition that always should mind darling not only changes, if the circumstance compares serious word, best and timely seek medical advice, can cause the effect of Morpheus not only otherwise, still can grow to darling normally development brings an influence. Additional if treasure1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendTreasure is in n&v snuffle while, still accompany condition of other body unwell, must timely seek medical[……]

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[after darling has a fever, vomit] _ children is calorific _ reason –

Article introduction

Darling is falling ill in fevered process very easy and disgusting, vomit, of the development of intestines and stomach because of this moment darling not perfect, when occurrence disease when can stimulate intestines and stomach, cause darling sickness thereby, have a fever to also can cause darling sickness, one inside the stomach digests enzymatic meeting to lift quickly, can make darling feels to there is a thing inside the stomach rolling, particularly uncomfortable, so how should after darling has a fever, vomiting doFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum?

 After darling has a fever, vomit

When darling falls ill to have a fever or vomit, how should be parents done?

1, darling temperature is higher, expressed to have a fever?

Normal temperature is 36.5 degrees of ~ about 37.5 degrees of;37.6 spend ~ 37.9 degrees belong to temperature on the high side, but the degree;38 that returns less than fever spends above is to have a fever, because affect disease be caused by,be mostly. So why is occasionally temperature met a little on the high side? LikelyShanghai Long Feng forum Forum of baby of new Shanghai nobleThe reason is very much, for example: Darling is very excited, excited, cry forcibly be troubled by wait for a mood to rise and fall big when, the dress that temperature compares tall; possibly or is darling is worn too much, especially not full the darling temperature of 3 months adjusts poorer, it is easier to wear temperature of too much dress elevatory; or it is 6 months above, when beginning to grow a tooth, long tooth is uncomfortable, cry greatly, be agitated, make temperature appreciably possibly also elevatory; or it is to just washed a hot bath, temperature classics regular meeting is a bit taller. Love Shanghai is the same as a city Fall in love with the sea

 After darling has a fever, vomit

2, darling has a fever, need seek medical advice?

Not full 4 months1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghaidarling, once have a fever, best as soon as possible go to a doctor, the likelihood needs observation of be in hospital. Because of the baby with little age, although do not have,cough occasionally, had affected pneumonic; likely also and the baby with little age has a fever, the illness often can be compared serious, evolutional rate is rapidder also, be in hospital conduces to cure protecting personnel to be able to observe the condition of darling at any time.

As to the darling of 4 months above, have a fever differ want surelyA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityBe in hospital, best first outpatient service sees a doctor. This paragraph during, if appear breath arduous, or it is force of the activity when having a fever poor, or it is appetite be less than 2 days continuously at ordinary times the half is the following, should shift to an earlier date go to a doctor. If do not have,special situation can observe first.

 After darling has a fever, vomit

3, when having a fever, mobile force and appetite not beautiful, breath is hurried, normal?

Force of the activity when having a fever and appetite not beautiful, bre[……]

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[law of a kind of wrong sports, from now on marriageable age too, be you? ] –

Article introduction

Recently, girl of a fitness causes Russia heat is discussed. This 24 years oldLove Shanghai is the same as a city Fall in love with the seaone year jian hou mian sends girl fitness to present hoar actually, appearance is anile also a lot of. Everything passes still notA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaReach, too be obsessed with fitness to be afraid cannot preserve one’s health, return meeting pole fast use up vitality to bring about body consenescence. FitnessFall in love with the sea Love Shanghai is the same as edition of city mobile phoneWant do according to one’s abilities, does one person move everyday how many best?

Shanghai noble baby Forum of 1000 the Long Feng that spend a net

Gymnastical girl causes heat to discuss, because her fitness lets her after a year,appear anile only many, as the old lady. Recently, strong and handsome girl is in 24 years old of one RussiaFall in love with the sea Love Shanghai is the same as edition of city mobile phoneThe gymnastical effect that gives oneself one year to come is basked in on gregarious website, however, photograph of this group of fitness causes heat to discuss on the net however. Bask in the picture that give to be able to see from her, fitness her after a year, the hair becomes ashen, appearance becomes anile many, how to look unlike has woman of 24 years old only.

Can see from the photograph, the muscle line of her body really more apparent, nevertheless her hair became hoar unexpectedly.

To this circumstance, a lot of netizens think this is her excessive ” destroy ” the omen of own body, bring about her to look now so essential with respect to unlike appearance of 24 years old of this some. Still the netizen expresses, if do not see a face, do not know she is really female.

Nevertheless strong and handsome him young lady expresses this Russia however, healthy state need not everybody is afraid, oneself hair also problem of it doesn’t matter, before resembling euqally good.

Preserve one’s health of athletic fitness health care is common sense, but why this girl exercises an a suit muscle, decline quickly actually old hair is ashen, look like 60 years old of old ladies, what circumstance is this? Why to move older more?

The netizen thinks she this is excessive take exercise, excessive destroy him body causes body organ, tissue rapid consenescence. Although motion is healthful, in every case is going too far as bad as not going far enough, of the person exercise a quantity to should decide according to the bear ability of the body, can bear only take exercise 30 minutes to move 30 minutes, can run one hour one hour, must not flaunt his superiority, first-class rate of motion is athletic hind feels some are tired today, but still can continue the following day body building, if the following day already tired to cannot continue to show you alreadyForum of Shanghai night net Shanghai night netThe course was spent.

[when swimming how take a breath? ] _ how _ of take a breath how – of take a breath

Article introduction

To our mankind, motion is one of means of first-rate preserve one’s health, the athletic project in saying daily life so has a lot of actually, the most crucial is to see people how choice. For instance some friends no matter which season, prefer go out to swim, swam to exercise the body not only after all, return disease of OK and effective precaution. But the word that won’t swim, did not try easily, very dangerous. So, when swimming how take a breath?

When swimming how take a breath?

The first: Want to maintain the balance of the body as far as possible in the process of take a breath.

The way that when swimming in water we want to pass take a breath ceaselessly has breath, ability keeps the normal movement of the body quite. But also be in in your body in the process of take a breath produce changeover, at this moment your hand, your foot and you are whole the body should maintain the condition in the balance to fall, ability realizes take a breath successfully. Otherwise, if your body cannot maintain proper balance quite, so your body is sunk by water with respect to possible meeting, create drowning position, final meeting endangers life security.

So everybody is in take a breath when, must protect1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiCard good bodyShanghai night net A falls in love with the sea to be the same as a cityBody balance.

When swimming how take a breath?

The 2nd: Not excessive turn first.

A lot of people are swimming the head has turned to come via regular meeting in the process, the environment that sees be surrounded next week or the person beside, actually this kind of habit is very bad. Because turn,the attention that the head can cause you is departed, produce risk likely. In the process of the take a breath when swimming especially, if you turn often first, this lets your body overbalance very easily, cause failure of take a breath thereby. Shanghai joins friendly community to touching with the city Forum of Shanghai night netThe swimmer that if have this,is used to so, suggest you want to be corrected in time come over.

When swimming how take a breath?

The 3rd: Your movement in the process that in implementation oxygen takes in and send out in large quantities must rapid. Love Shanghai is opposite with the city touch 1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiLove Shanghai is the same as city forum

Swim in water when us when realizing take a breath, if your start is very slow, cannotForum of Shanghai night net Shanghai night netOf quite fast implementation oxygen take in and send out in large quantities, so you can sink likely to go in water, cause breathing difficulty. Still we say this movement wants fast, so what degree does it get on for? Should maintain namely in this action is completed in 9 seconds.

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