Meal of willow of ox of black any of several hot spice plants tastes not only flavour is first-rate, also be a cate with very rich nutrition, a variety of feeding is contained inside this cate material, have the characteristic with lubricious very good fragrance, if you also think those who do this cateNew love Shanghai is opposite with the city touch forum Word, these methods need to master below.
One, the practice of meal of Hei Jiaoniu willow
100g of rice 500g, ox tenderloin, salad oil right amount, salt right amount, green quantity of right amount, Jiang Kuo, garlic right amount, cooking wine is right amount, unripe smoke amylaceous and right amount, right amount, cucumber right amount, carrot any of several hot spice plants of comfortable, colour 2, white sugar is right amount
1, be in basket in ripe rice of the evaporate that use a bowl is stand-by.
2, bovine tenderloin cuts chip1000 beautiful nets of Shanghai make friend Cooking wine, starch is joined to catch divide evenly after.
3, Jiang Qie silk, green cuts section of fourth, garlic, carrot and cucumber also slice is stand-by.
4, put additionally inside the bowl with starch, join water agitate divide evenly to become water starch stand-by.
5, salad oil is added on boiler buy fire, oil is lukewarm 7 Jiang Si, chopped green onion, garlic is put when becoming heat piece scamper is sweet.
6, put beef to break up then fry even.
7, after beef becomes angry, put cucumber and carrot piece the any of several hot spice plants that reach colour turns over divide evenly1000 beautiful net forum of Shanghai .
8, join then unripe smoke and a few salt.
9, rejoin black pepper breaks up fry even.
10, join water starch to tick off Gorgon euryale to be able to give boiler to install equably then dish.
11, blow the meal in the bowl piece, fill again on black peppery Niu Liu can.
1000 beautiful community of Shanghai
2, meal of willow of ox of iron plate black any of several hot spice plants
Niu Liu 250 grams, onion 50 grams, green sweetbell redpepper 5 grams, red sweetbell redpepper 5 grams, rice; Iron plate
Salt 4 grams, gourmet powder 2 grams, amylaceous 10 grams, soy 10 grams, ji Shifen 2 grams, egg fluid 15 grams, garlic powder 10 grams, oyster sauce 15 grams, often take 5 grams, unboiled oil, go up Shang Ge is right amount.
1. the ox Liu Xi goes completely muscle inclined knife cuts big, in patting a pine to put recipient with the knife, mix with fluid of salt, gourmet powder, soy, Ji Shifen, egg, starch divide evenly bloats tasty. onion 40 grams cut a group1000 beautiful nets of Shanghai , additional 10 grams onion and green red sweetbell redpepper cut end.
2. The baked wheaten cake on oil is put to heat up inside boiler, will enter below onion powder, sweetbell redpepper end, garlic powder explode inside boiler sweet, add black peppery broken bead, oyster s[……]