[when swimming how take a breath? ] _ how _ of take a breath how – of take a breath

Article introduction

To our mankind, motion is one of means of first-rate preserve one’s health, the athletic project in saying daily life so has a lot of actually, the most crucial is to see people how choice. For instance some friends no matter which season, prefer go out to swim, swam to exercise the body not only after all, return disease of OK and effective precaution. But the word that won’t swim, did not try easily, very dangerous. So, when swimming how take a breath?

When swimming how take a breath?

The first: Want to maintain the balance of the body as far as possible in the process of take a breath.

The way that when swimming in water we want to pass take a breath ceaselessly has breath, ability keeps the normal movement of the body quite. But also be in in your body in the process of take a breath produce changeover, at this moment your hand, your foot and you are whole the body should maintain the condition in the balance to fall, ability realizes take a breath successfully. Otherwise, if your body cannot maintain proper balance quite, so your body is sunk by water with respect to possible meeting, create drowning position, final meeting endangers life security.

So everybody is in take a breath when, must protect1000 beautiful nets of Shanghai make friend

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Body balance.

When swimming how take a breath?

The 2nd: Not excessive turn first.

A lot of people are swimming the head has turned to come via regular meeting in the process, the environment that sees be surrounded next week or the person beside, actually this kind of habit is very bad. Because turn,the attention that the head can cause you is departed, produce risk likely. In the process of the take a breath when swimming especially, if you turn often first, this lets your body overbalance very easily, cause failure of take a breath thereby. Shanghai joins friendly community to touching with the city

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The swimmer that if have this,is used to so, suggest you want to be corrected in time come over.

When swimming how take a breath?

The 3rd: Your movement in the process that in implementation oxygen takes in and send out in large quantities must rapid. Love Shanghai is opposite with the city touch

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Swim in water when us when realizing take a breath, if your start is very slow, cannotForum of Shanghai night net

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Of quite fast implementation oxygen take in and send out in large quantities, so you can sink likely to go in water, cause breathing difficulty. Still we say this movement wants fast, so what degree does it get on for? Should maintain namely in this action is completed in 9 seconds.